[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitlena.cz\/zanet-karpalniho-tunelu-je-neprijemny\/#Article","mainEntityOfPage":"https:\/\/www.fitlena.cz\/zanet-karpalniho-tunelu-je-neprijemny\/","headline":"Z\u00e1n\u011bt karp\u00e1ln\u00edho tunelu je nep\u0159\u00edjemn\u00fd","name":"Z\u00e1n\u011bt karp\u00e1ln\u00edho tunelu je nep\u0159\u00edjemn\u00fd","description":"Z\u00e1n\u011bt karp\u00e1ln\u00edho tunelu pat\u0159\u00ed mezi velmi \u010dast\u00e1 a velmi nep\u0159\u00edjemn\u00e1 bolestiv\u00e1 onemocn\u011bn\u00ed. T\u00fdk\u00e1 se hlavn\u011b t\u011bch, kte\u0159\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st.","datePublished":"2019-08-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fitlena.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fitlena.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitlena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/img_a353927_w3257_t1568481811.jpg","url":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/img_a353927_w3257_t1568481811.jpg","height":0,"width":0},"url":"https:\/\/www.fitlena.cz\/zanet-karpalniho-tunelu-je-neprijemny\/","about":["Zdrav\u00ed"],"wordCount":422,"articleBody":"Z\u00e1n\u011bt karp\u00e1ln\u00edho tunelu pat\u0159\u00ed mezi velmi \u010dast\u00e1 a velmi nep\u0159\u00edjemn\u00e1 bolestiv\u00e1 onemocn\u011bn\u00ed. T\u00fdk\u00e1 se hlavn\u011b t\u011bch, kte\u0159\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st dne pracuj\u00ed s\u00a0po\u010d\u00edta\u010dem nebo vykon\u00e1vaj\u00ed monot\u00f3nn\u00ed pr\u00e1ci zat\u011b\u017euj\u00edc\u00ed z\u00e1p\u011bst\u00ed. T\u0159eba p\u0159i pr\u00e1ci s\u00a0my\u0161\u00ed toti\u017e velmi p\u0159et\u011b\u017eujeme vazy a svaly ruky z\u00e1p\u011bst\u00ed a p\u0159edlokt\u00ed. A\u010d se to mo\u017en\u00e1 tak nejev\u00ed, s\u00a0my\u0161\u00ed v\u00a0ruce mus\u00ed vynalo\u017eit va\u0161e z\u00e1p\u011bst\u00ed p\u0159i p\u0159esunech velk\u00e9 \u00fasil\u00ed. P\u0159i t\u011bchto pohybech je zam\u011bstn\u00e1no n\u011bkolik \u0161lach, oh\u00fdba\u010d\u016f a nerv\u016f.T\u00edm, \u017ee z\u00e1p\u011bst\u00ed nadm\u011brn\u011b zat\u011b\u017eujete, jsou pr\u00e1v\u011b tyto nervy utla\u010dov\u00e1ny a vy poci\u0165ujete nep\u0159\u00edjemnou bolest. N\u00e1stup zdravotn\u00edho probl\u00e9mu je zpo\u010d\u00e1tku pozvoln\u00fd. Poci\u0165ujete brn\u011bn\u00ed a mraven\u010den\u00ed v\u00a0ruce. V\u00a0p\u0159\u00edpad\u011b, \u017ee tyto pot\u00ed\u017ee budete ignorovat, m\u016f\u017ee doj\u00edt k\u00a0necitlivosti a ochablosti prst\u016f na ruce. V\u00fdjimkou nen\u00ed ani bolestiv\u00fd otok. Bolesti mohou dos\u00e1hnout takov\u00e9ho r\u00e1zu, \u017ee v\u00e1s budou v\u00a0noci budit. Ne\u010dekejte tedy, a\u017e v\u00e1\u0161 probl\u00e9m dos\u00e1hne tohoto st\u00e1dia a \u0159e\u0161te ho rad\u011bji hned. Nav\u0161tivte l\u00e9ka\u0159e, kter\u00fd v\u00e1m syndrom karp\u00e1ln\u00edho tunelu diagnostikuje a navrhne c\u00edlenou l\u00e9\u010dbu. V\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee doj\u00edt a\u017e k\u00a0\u0159e\u0161en\u00ed chirurgickou cestou. Nej\u010dast\u011bji se, ale p\u0159ikl\u00e1d\u00e1 dlaha, sn\u00edmateln\u00e1 s\u00e1dra spole\u010dn\u011b s\u00a0protiz\u00e1n\u011btliv\u00fdmi l\u00e9ky a l\u00e9ky uvol\u0148uj\u00edc\u00edmi svalov\u00fd spazmus.P\u0159\u00ednosn\u00e9 jsou obklady a dopln\u011bn\u00ed vitam\u00ednu B. Doporu\u010dena v\u00e1m m\u016f\u017ee b\u00fdt tak\u00e9 rehabilitace, hydroterapie nebo ultrazvuk.Abychom byli tohoto mart\u00fdria u\u0161et\u0159eni, m\u011bli bychom db\u00e1t na prevenci. Pr\u00e1ci se asi vyhnout nebude mo\u017en\u00e9, a tak alespo\u0148 dbejte na dobrou ergonomii po\u010d\u00edta\u010dov\u00e9 my\u0161i. Sna\u017ete se o optim\u00e1ln\u00ed dr\u017een\u00ed ruky. Znamen\u00e1 to, \u017ee ruka by m\u011bla b\u00fdt voln\u011b polo\u017eena tak, abyste p\u0159i pr\u00e1ci s\u00a0my\u0161\u00ed nem\u011bli pokr\u010den\u00e9 prsty. Z\u00e1p\u011bst\u00ed si op\u0159ete o pevnou oporu. \u010cas od \u010dasu si ud\u011blejte pauzu a ruku si po\u0159\u00e1dn\u011b procvi\u010dte. Uvoln\u00edte p\u0159et\u011b\u017eovan\u00e9 svaly a vazivo. Dostate\u010dn\u011b si prot\u00e1hn\u011bte prsty. Z\u00e1t\u011b\u017e je nutn\u00e9 kompenzovat dostate\u010dn\u00fdm odpo\u010dinkem                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1n\u011bt karp\u00e1ln\u00edho tunelu je nep\u0159\u00edjemn\u00fd","item":"https:\/\/www.fitlena.cz\/zanet-karpalniho-tunelu-je-neprijemny\/#breadcrumbitem"}]}]