[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitlena.cz\/venkovni-schodiste-jako-cviciste\/#Article","mainEntityOfPage":"https:\/\/www.fitlena.cz\/venkovni-schodiste-jako-cviciste\/","headline":"Venkovn\u00ed schodi\u0161t\u011b jako cvi\u010di\u0161t\u011b","name":"Venkovn\u00ed schodi\u0161t\u011b jako cvi\u010di\u0161t\u011b","description":"\u017de mus\u00ed b\u00fdt venkovn\u00ed schody bezpe\u010dn\u00e9 a konstruovan\u00e9 tak, aby poskytovaly co nejvy\u0161\u0161\u00ed komfort pro p\u0159\u00edstup do objektu, je.","datePublished":"2022-11-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fitlena.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fitlena.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitlena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/architecture-5031117_640_2.jpg","url":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/architecture-5031117_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.fitlena.cz\/venkovni-schodiste-jako-cviciste\/","about":["Produkty"],"wordCount":414,"articleBody":"   \u017de mus\u00ed b\u00fdt venkovn\u00ed schody bezpe\u010dn\u00e9 a konstruovan\u00e9 tak, aby poskytovaly co nejvy\u0161\u0161\u00ed komfort pro p\u0159\u00edstup do objektu, je jasn\u00e9 snad ka\u017ed\u00e9mu, ale my bychom se r\u00e1di pozastavili nad jejich dal\u0161\u00ed funkc\u00ed, kter\u00e1 neb\u00fdv\u00e1 tak preferov\u00e1na, nebo se o n\u00ed alespo\u0148 p\u0159\u00edli\u0161 nemluv\u00ed. Schody toti\u017e pova\u017eujeme za pouh\u00fd kus hmoty, kter\u00e1 n\u00e1s spojuje s okoln\u00edm prost\u0159ed\u00edm, ale m\u016f\u017eeme je vyu\u017e\u00edt i jako cvi\u010debn\u00ed pom\u016fcku.Posilovna na \u010derstv\u00e9m vzduchuVykon\u00e1v\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a jste si v\u011bdomi toho, \u017ee v\u00e1m sch\u00e1z\u00ed pohyb, zejm\u00e9na ch\u016fze? Pak nemus\u00edte utr\u00e1cet pen\u00edze za posilovnu a tr\u00e1vit dlouh\u00fd \u010das ve vyd\u00fdchan\u00e9m vzduchu s dal\u0161\u00edmi lidmi, kde nem\u00e1te \u017e\u00e1dn\u00e9 soukrom\u00ed. Vysta\u010d\u00edte s docela oby\u010dejn\u00fdmi venkovn\u00edmi schody https:\/\/www.kmkdesign.cz\/schodiste-venkovni, kter\u00e9 nahrad\u00ed posilovac\u00ed stroje. Sta\u010d\u00ed vz\u00edt na z\u00e1da batoh se z\u00e1t\u011b\u017e\u00ed a pohybovat se nahoru a dol\u016f podle toho, jak v\u00e1m to vyhovuje. Ch\u016fze po schodech dok\u00e1\u017ee pos\u00edlit v\u0161echny svalov\u00e9 partie doln\u00edch kon\u010detin velmi v\u00fdrazn\u011b a z\u00e1rove\u0148 zlep\u0161\u00ed krevn\u00ed ob\u011bh a podpo\u0159\u00ed va\u0161i p\u0159irozenou imunitu.N\u011bkte\u0159\u00ed lid\u00e9 vyu\u017e\u00edvaj\u00ed schodi\u0161\u0165 i pro pos\u00edlen\u00ed pa\u017e\u00ed, je to velmi \u00fa\u010dinn\u00e9 cvi\u010den\u00ed nap\u0159\u00edklad pro prov\u00e1d\u011bn\u00ed klik\u016f. M\u00e1te v tomto sm\u011bru dv\u011b mo\u017enosti, bu\u010f m\u00edt ruce na druh\u00e9m schodu a nohy pod sebou, co\u017e je ta lehk\u00e1 varianta, a naopak ta t\u011b\u017e\u0161\u00ed je v opa\u010dn\u00e9m sledu \u2013 nohy na druh\u00e9m schodu a ruce dole. Kliky na schodech posiluj\u00ed ramena, prsn\u00ed svaly, trap\u00e9zov\u00fd sval a tricepsy. Vynahrad\u00ed vodorovnou hrazdu a rovnou \u010di \u0161ikmou lavici pro bench press. Jak vid\u00edte, m\u00e1te tu n\u00e1\u0159ad\u00ed zcela zdarma a nemus\u00edte do n\u011bj investovat ani korunu, maxim\u00e1ln\u011b se v\u00e1m m\u016f\u017ee hodit jednoru\u010dn\u00ed nakl\u00e1dac\u00ed \u010dinka pro bicepsov\u00fd zdvih.Rehabilita\u010dn\u00ed cvi\u010den\u00edSchodi\u0161t\u011b v\u0161ak nemus\u00ed slou\u017eit v\u00fdhradn\u011b pro posilov\u00e1n\u00ed a tvorbu svalov\u00e9 hmoty, m\u016f\u017eete jej vyu\u017e\u00edt i pro rehabilita\u010dn\u00ed rozcvi\u010dov\u00e1n\u00ed nap\u0159\u00edklad po \u00farazech a del\u0161\u00ed nemoci, kdy m\u00e1te svaly ochabl\u00e9 a pot\u0159ebujete se dostat znovu do kondice. Ch\u016fze po schodech je velmi zdrav\u00e1 a v r\u00e1mci rehabilitace si m\u016f\u017eete perfektn\u011b a \u00fa\u010dinn\u011b vypom\u00e1hat z\u00e1bradl\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Venkovn\u00ed schodi\u0161t\u011b jako cvi\u010di\u0161t\u011b","item":"https:\/\/www.fitlena.cz\/venkovni-schodiste-jako-cviciste\/#breadcrumbitem"}]}]