[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitlena.cz\/rostlinne-mleko-jako-alternativa\/#Article","mainEntityOfPage":"https:\/\/www.fitlena.cz\/rostlinne-mleko-jako-alternativa\/","headline":"Rostlinn\u00e9 ml\u00e9ko jako alternativa","name":"Rostlinn\u00e9 ml\u00e9ko jako alternativa","description":"Na trhu dnes m\u016f\u017eeme nakoupit velik\u00e9 mno\u017estv\u00ed rostlinn\u00fdch alternativ kravsk\u00e9ho ml\u00e9ka, jako je\u0161t\u011b nikdy p\u0159edt\u00edm. Zde v \u010cesku jsou.","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fitlena.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fitlena.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitlena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/img_a288474_w1965_t1498830234.jpg","url":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/img_a288474_w1965_t1498830234.jpg","height":0,"width":0},"url":"https:\/\/www.fitlena.cz\/rostlinne-mleko-jako-alternativa\/","wordCount":425,"articleBody":"Na trhu dnes m\u016f\u017eeme nakoupit velik\u00e9 mno\u017estv\u00ed rostlinn\u00fdch alternativ kravsk\u00e9ho ml\u00e9ka, jako je\u0161t\u011b nikdy p\u0159edt\u00edm. Zde v \u010cesku jsou snadno k sehn\u00e1n\u00ed rostlinn\u00e1 ml\u00e9ka z dovozu, ale tak\u00e9 rostlinn\u00e1 ml\u00e9ka z m\u00edstn\u00edch zdroj\u016f. Zaj\u00edmav\u00e9 je, jak rozd\u00edln\u011b tato ml\u00e9ka reaguj\u00ed, kdy\u017e se p\u0159idaj\u00ed do k\u00e1vy.N\u011bkdy je konzumace oby\u010dejn\u00e9ho, kravsk\u00e9ho ml\u00e9ka probl\u00e9mem, a to obzvl\u00e1\u0161t\u011b pro lidi, kte\u0159\u00ed trp\u00ed intoleranc\u00ed na lakt\u00f3zu nebo alergi\u00ed na b\u00edlkoviny, je\u017e kravsk\u00e9 ml\u00e9ko obsahuje. Radost v\u0161ak m\u016f\u017ee alternativn\u00ed rostlinn\u00e9 ml\u00e9ko ud\u011blat i vegan\u016fm a vegetari\u00e1n\u016fm. Alternativn\u00ed ml\u00e9ka jsou v\u0161ak nyn\u00ed velik\u00fdm trendem, a jsou l\u00e1kav\u00e1 i pro lidi, kte\u0159\u00ed \u017e\u00e1dn\u00fdmi probl\u00e9my z konzumace kravsk\u00e9ho ml\u00e9ka netrp\u00ed.\tOpatrnost p\u0159edev\u0161\u00edmTato rostlinn\u00e1 ml\u00e9ka v\u0161ak nemus\u00ed b\u00fdt automaticky zdrav\u00e1, a jejich slo\u017een\u00ed, i mno\u017estv\u00ed ingredienc\u00ed v nich obsa\u017een\u00fdch se zna\u010dka od zna\u010dky velmi li\u0161\u00ed. \u00a0Je t\u0159eba po\u010d\u00edtat i s ostatn\u00edmi alergeny v ml\u00e9c\u00edch obsa\u017een\u00fdmi, nap\u0159\u00edklad o\u0159\u00ed\u0161ky a na obsah b\u00edlkovin a tuk\u016f.\tJak\u00e1 rostlinn\u00e1 ml\u00e9ka zvol\u00edte?S\u00f3jov\u00e9 ml\u00e9ko je schopno ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nahradit klasick\u00e9 kravsk\u00e9 ml\u00e9ko. Nap\u0159\u00edklad je velice obl\u00edben\u00e9 jako p\u0159\u00edsada do k\u00e1vy, \u010di do dal\u0161\u00edch n\u00e1poj\u016f. S\u00f3jov\u00e9 ml\u00e9ko je tak\u00e9 mo\u017en\u00e9 pou\u017e\u00edvat p\u0159i va\u0159en\u00ed a pe\u010den\u00ed v naprosto stejn\u00e9m pom\u011bru, jako u klasick\u00e9ho ml\u00e9ka kravsk\u00e9ho. Toto s\u00f3jov\u00e9 ml\u00e9ko m\u00e1 trochu nasl\u00e1dlou chu\u0165. Nen\u00ed ale vhodn\u00e9 pro dlouhodob\u011bj\u0161\u00ed konzumaci, nebo pro pit\u00ed n\u011bkolikr\u00e1t za den. Nebo\u0165 s\u00f3jov\u00e9 b\u00edlkoviny, kter\u00e9 obsahuje, jsou v tomto ml\u00e9ce mnohem v\u00edce koncentrovan\u00e9, ne\u017e v pokrmech, kter\u00e9 nejsou je\u0161t\u011b zpracovan\u00e9. To mohou b\u00fdt nap\u0159\u00edklad:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fazole edamame\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tempeh \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00f3jov\u00e9 o\u0159\u00ed\u0161kyDal\u0161\u00edm alternativn\u00edm rostlinn\u00fdm ml\u00e9kem, kter\u00e9 je u n\u00e1s v \u010cesk\u00e9 republice velmi obl\u00edben\u00e9, je mandlov\u00e9 ml\u00e9ko. Tento druh rostlinn\u00e9ho ml\u00e9ka obsahuje velmi mnoho b\u00edlkovin, vitam\u00edn\u016f, jako\u017eto i miner\u00e1l\u016f. Mandlov\u00e9 ml\u00e9ko je bohat\u00fdm zdrojem:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edn\u016f E a B\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 manganu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eeleza\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosforu \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zinku Toto ml\u00e9ko b\u00fdv\u00e1 k sehn\u00e1n\u00ed slazen\u00e9, ale mnohem zdrav\u011bj\u0161\u00ed je jeho varianta s p\u0159\u00eddavkem datl\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rostlinn\u00e9 ml\u00e9ko jako alternativa","item":"https:\/\/www.fitlena.cz\/rostlinne-mleko-jako-alternativa\/#breadcrumbitem"}]}]