[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitlena.cz\/pet-zpusobu-jak-se-efektivne-pripravit-na-prijimacky\/#Article","mainEntityOfPage":"https:\/\/www.fitlena.cz\/pet-zpusobu-jak-se-efektivne-pripravit-na-prijimacky\/","headline":"P\u011bt zp\u016fsob\u016f, jak se efektivn\u011b p\u0159ipravit na p\u0159ij\u00edma\u010dky","name":"P\u011bt zp\u016fsob\u016f, jak se efektivn\u011b p\u0159ipravit na p\u0159ij\u00edma\u010dky","description":"\u00a0 1.)\u00a0\u00a0\u00a0 U\u010den\u00ed si d\u00e1vkujte \u00a0 Pokud cel\u00e9 m\u011bs\u00edce profl\u00e1k\u00e1te u \u201eCSka\u201c nebo soci\u00e1ln\u00edch s\u00edt\u00ed nebo prokratinace dle chuti,.","datePublished":"2017-07-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fitlena.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fitlena.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitlena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/img_a294807_w1916_t1506583532.jpg","url":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/img_a294807_w1916_t1506583532.jpg","height":0,"width":0},"url":"https:\/\/www.fitlena.cz\/pet-zpusobu-jak-se-efektivne-pripravit-na-prijimacky\/","wordCount":407,"articleBody":"\u00a01.)\u00a0\u00a0\u00a0 U\u010den\u00ed si d\u00e1vkujte\u00a0Pokud cel\u00e9 m\u011bs\u00edce profl\u00e1k\u00e1te u \u201eCSka\u201c nebo soci\u00e1ln\u00edch s\u00edt\u00ed nebo prokratinace dle chuti, nem\u016f\u017eete se divit, \u017ee pak to p\u0159i masov\u00fdch celono\u010dn\u00edch akc\u00edch do hlavy prost\u011b neleze. Pozornost je jako sval, mus\u00ed se pravideln\u011b tr\u00e9novat, aby pod\u00e1val dobr\u00e9 v\u00fdkony. Ide\u00e1ln\u00ed doba efektivn\u00edho u\u010den\u00ed je 2-3 hodiny denn\u011b.\u00a02.)\u00a0\u00a0\u00a0 Pe\u010dujte o sebe\u00a0Dob\u0159e j\u00edst, dob\u0159e sp\u00e1t, starat se o sv\u00e9 t\u011blo. Vypad\u00e1 o trivi\u00e1ln\u011b, ale pro proces u\u010den\u00ed je to absolutn\u00ed z\u00e1klad. Mozek si ve sp\u00e1nku p\u0159erovn\u00e1v\u00e1 data, kter\u00e1 do n\u011bj za cel\u00fd den vlo\u017e\u00edte a osv\u011b\u017euje si schopnost p\u0159ijmou nov\u00e1. Nevyspal\u00e1 zombie po des\u00e1t\u00e9m kafi toho do hlavy moc nenacpe\u00a0 A j\u00eddlo, no j\u00eddlo je pro mozek palivo jako pro ka\u017ed\u00fd jin\u00fd org\u00e1n v\u00a0t\u011ble. Zelenina, dostatek protein\u016f a \u201epomal\u00e9 cukry\u201c, tedy nap\u0159\u00edklad brambory nebo lu\u0161t\u011bniny, jsou kl\u00ed\u010dov\u00e9.\u00a03.)\u00a0\u00a0\u00a0 Zjist\u011bte co nejv\u00edc\u00a0Co va\u0161e vysn\u011bn\u00e1 \u0161kola vlastn\u011b u zkou\u0161ek po\u017eaduje? \u010casto existuj\u00ed celoro\u010dn\u00ed p\u0159\u00edpravn\u00e9 kurzy, p\u0159ij\u00edma\u010dky nane\u010disto nebo na webov\u00fdch str\u00e1nk\u00e1ch minim\u00e1ln\u011b najdete testy z minul\u00fdch let. Dobr\u00e9 je prozkoumat pom\u011br po\u010dt\u016f p\u0159ihl\u00e1\u0161en\u00fdch a p\u0159ijat\u00fdch, proto\u017ee na n\u011bkter\u00e9 obory m\u016f\u017ee b\u00fdt opravdu \u201en\u00e1t\u0159esk\u201c. V\u011b\u0159\u00edte si na to dost nebo by to cht\u011blo v p\u0159\u00edprav\u011b je\u0161t\u011b trochu p\u0159idat? V neposledn\u00ed \u0159ad\u011b je fajn se na \u0161kolu jet pod\u00edvat, Dny otev\u0159en\u00fdch dve\u0159\u00ed dnes ji\u017e funguj\u00ed prakticky v\u0161ude.\u00a04.)\u00a0\u00a0\u00a0 Ve\u010der p\u0159ed zkou\u0161kamiChcete na posledn\u00ed chv\u00edli je\u0161t\u011b cosi zachra\u0148ovat? Mysl\u00edte,\u00a0 \u017ee kdy\u017e budete zu\u0159iv\u011b opakovat ve\u010der p\u0159ed zkou\u0161kami, dostanete toho do hlavy pr\u00e1v\u011b co nejv\u00edc? Omyl. Pam\u011b\u0165 funguje jinak a v p\u0159edve\u010der akce je dobr\u00e9 si nechat hlavu rad\u011bji \u010distou a nep\u0159ehlcovat se. Pus\u0165te si hezk\u00fd film, uva\u0159te si \u010daj, t\u0159eba medu\u0148kov\u00fd na uklidn\u011bn\u00ed\u00a0 a b\u011b\u017ete si lehnout d\u0159\u00edv ne\u017e obvykle. Mozek si hezky odpo\u010dine a druh\u00fd den p\u0159edvede nejv\u00edce, co um\u00ed.\u00a0Tak tedy hodn\u011b \u0161t\u011bst\u00ed a \u017e\u00e1dn\u00e1 okna! A\u0165 to dopadne co nejl\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bt zp\u016fsob\u016f, jak se efektivn\u011b p\u0159ipravit na p\u0159ij\u00edma\u010dky","item":"https:\/\/www.fitlena.cz\/pet-zpusobu-jak-se-efektivne-pripravit-na-prijimacky\/#breadcrumbitem"}]}]