[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fitlena.cz\/kopeme-si-hrobku\/#Article","mainEntityOfPage":"https:\/\/www.fitlena.cz\/kopeme-si-hrobku\/","headline":"Kopeme si hrobku","name":"Kopeme si hrobku","description":"Ano, v\u00edme, \u017ee toto prohl\u00e1\u0161en\u00ed se n\u011bkomu m\u016f\u017ee jevit jako p\u0159\u00edli\u0161 ukvapen\u00e9, skr\u00fdv\u00e1 v\u00a0sob\u011b v\u0161ak velikou pravdu. Absolutn\u011b jsme.","datePublished":"2020-02-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fitlena.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fitlena.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fitlena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/img_a370974_w4317_t1582620295.jpg","url":"https:\/\/www.fitlena.cz\/wp-content\/uploads\/img_a370974_w4317_t1582620295.jpg","height":0,"width":0},"url":"https:\/\/www.fitlena.cz\/kopeme-si-hrobku\/","about":["Spole\u010dnosti"],"wordCount":437,"articleBody":"Ano, v\u00edme, \u017ee toto prohl\u00e1\u0161en\u00ed se n\u011bkomu m\u016f\u017ee jevit jako p\u0159\u00edli\u0161 ukvapen\u00e9, skr\u00fdv\u00e1 v\u00a0sob\u011b v\u0161ak velikou pravdu. Absolutn\u011b jsme selhali v\u00a0kategorii star\u00e1n\u00ed se o sv\u00e1 t\u011bla. V\u00fd\u0161e zm\u00edn\u011bn\u00e9 polo\u017eky dohromady tvo\u0159\u00ed dokonal\u00fd koktejl smrti. Pokud d\u011bl\u00e1te aspo\u0148 jednu z\u00a0nich, zbyst\u0159ete.Alkohol pat\u0159\u00ed k\u00a0obl\u00edben\u00fdm a \u010dasto neodmysliteln\u00fdm zlozvyk\u016fm. Hlavn\u011b tedy v\u00a0\u017eivot\u011b p\u00e1n\u016f. Je prok\u00e1z\u00e1no, \u017ee alkohol zab\u00edj\u00ed mozkov\u00e9 bu\u0148ky, \u0161kod\u00ed org\u00e1n\u016fm, jako jsou j\u00e1tra, \u017ealudek a slinivka, a \u010din\u00ed lidi ob\u00e9zn\u00edmi. Zejm\u00e9na zm\u00edn\u011bn\u00e9 org\u00e1ny trp\u00ed, jeliko\u017e jim doslova roze\u017e\u00edr\u00e1 st\u011bnu. Dlouho op\u011bvovan\u00fd m\u00fdtus, \u017ee alkohol l\u00e9\u010d\u00ed, je tak\u00e9 u\u017e d\u00e1vno tabu. Mo\u017en\u00e1 v\u00e1s v\u00a0zim\u011b na malou chv\u00edli pocitov\u011b zah\u0159eje, va\u0161e t\u011blo ale ve skute\u010dnosti za\u017eije nep\u0159\u00edjemn\u00fd \u0161ok a sp\u00ed\u0161e se ochlad\u00ed.Drogy neprosp\u00edvaj\u00ed nikomu a ni\u010demu. Oslabuj\u00ed organismus, ni\u010d\u00ed tak\u00e9 mozkov\u00e9 bu\u0148ky a lidsk\u00e9 \u017eivoty. Z\u0159ejm\u011b se v\u0161ichni shodneme na tom, \u017ee se jedn\u00e1 o nebezpe\u010dn\u00e9 p\u0159\u00edpady, se kter\u00fdmi si nen\u00ed radno zahr\u00e1vat.Z\u00e1padn\u00ed dieta je n\u011bkdy zn\u00e1m\u00e1 tak\u00e9 jako dieta modern\u00edho \u010dlov\u011bka. Hodn\u011b sma\u017een\u00e9ho, jednoduch\u00fdch rafinovan\u00fdch cukr\u016f, m\u00e1lo kvalitn\u00edho j\u00eddla, po kter\u00e9m na\u0161e t\u011blo la\u010dn\u00ed. Nespr\u00e1vn\u00e1 strava m\u016f\u017ee zap\u0159\u00ed\u010dinit nemoci a poruchy dvac\u00e1t\u00e9ho prvn\u00edho stolet\u00ed, jako jsou cukrovka druh\u00e9ho typu, infarkt, mozkov\u00e1 p\u0159\u00edhoda \u010di obezita. M\u011bli bychom se zam\u011b\u0159it sp\u00ed\u0161e na to, jestli dost\u00e1v\u00e1me do sv\u00e9ho t\u011bla dostatek b\u00edlkovin, vitamin\u016f a vl\u00e1kniny, ne\u017e nad t\u00edm, o kolik korun n\u00e1m podra\u017e\u00ed na\u0161e obl\u00edben\u00e1 pizza.Sport v\u00a0na\u0161ich \u017eivotech sp\u00ed\u0161 v\u011bt\u0161inou chyb\u00ed, ne\u017e p\u0159eb\u00fdv\u00e1. M\u00e1lo se h\u00fdbeme a nam\u00e1h\u00e1me srdce. Srdce je tak\u00e9 sval, kter\u00fd je pot\u0159eba p\u0159im\u011b\u0159en\u011b zat\u011b\u017eovat, abychom p\u0159ede\u0161li jeho ochabnut\u00ed. Kdy\u017e nebudeme zat\u011b\u017eovat srdce, zad\u011bl\u00e1v\u00e1me si na infarkt v\u00a0n\u00edzk\u00e9m v\u011bku.Stres do \u017eivota modern\u00edho \u010dlov\u011bka ur\u010dit\u011b pat\u0159\u00ed. Pr\u00e1ce je u\u017e sama o sob\u011b velmi stresuj\u00edc\u00ed z\u00e1le\u017eitost a mi j\u00ed je\u0161t\u011b p\u0159isp\u00edv\u00e1me t\u00edm, \u017ee se zbyte\u010dn\u011b strachujeme b\u011b\u017en\u00fdch v\u011bc\u00ed. Nen\u00ed se pak \u010demu divit, \u017ee m\u00e1me probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm, srdcem a mozkem.                                                                                                                                                                                                                                                                                                                                                                                                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